Resistance Band Weight Chart
Thera Band Colors Sequence Resistance Levels
Thera Band Colors Sequence Resistance Levels
Resistance Bands Chart
Because the band bears the weight of your body the high resistance bands bear more weight and give you more of an assist.
Resistance band weight chart. Sizes free weight conversion. The bands have seen a popularity boom that extends well beyond use in physical therapy offices. Front and back double leg jumps.
If you re visual here is a handy resistance bands chart. Resistance bands weight by color. But in a nutshell therapy bands follow a progression yellow resistance band sku 101236 1 6 pounds of resistance lightest red resistance band sku 101237 2 7 pounds of resistance light.
Hold the band in both hands over the head and pull the band down as you do jumping jacks. The strength of each band and how much you stretch it. You can see from this chart that the resistance in a band is based on 2 factors.
Resistance bands give you a low impact solution to strength training and in many instances they are equally as effective as traditional weight lifting methods. Depending on your weight you may also want a heavier band to support your body so always check the specific guide for any band you purchase. 1 yellow 5 to 30 pounds of resistance 1 2 41 x 0 5 x 0 18 2 black 20 to 55 pounds of resistance 7 8 41 x 0 85 x 0 18 3 blue 35 to 70 pounds of resistance 1 1 4 41 x 1 25 x 0 18.
The highest level of resistance bands for thera band shows between a 7 9 to 40 1 pound equivalent weight.
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