Vitamin K Foods Chart

Natto 261 dv per.

Vitamin k foods chart. Cup of cooked kale 531 mcg cup of cooked spinach 444 mcg cup of cooked collard greens 418 mcg 1 cup of cooked broccoli 220 mcg 1 cup of cooked brussels sprouts 219 mcg 1 cup of raw collard greens 184 mcg 1 cup of raw spinach 145 mcg 1 cup of raw endive 116 mcg foods with 50 to 100 mcg per serving. Many vegetables are excellent sources of vitamin k and some fruits and fruit juices contain vitamin k. Federal government websites always use a gov or mil domain.

531 mcg 443 dv 100 grams. Top 45 vitamin k rich foods. Inr tracker is a free tool developed to help you manage vitamin k using the usda database.

Broccoli 1 2 cup 110 greens turnip frozen 1 2 cup 425 brussels sprouts 1 2 cup 150 kale fresh or frozen 1 2 cup 550 endive raw 1 cup 116 kale raw 1 2 cup 274 greens beet 1 2 cup 350 onions green or scallion 1 2 cup 103 greens collard 1 2 cup 418 parsley raw 10 sprigs 164 greens collard frozen 1 2 cup 530 spinach 1 2 cup 444 greens mustard 1 2 cup. 17 5 mcg vitamin k. Cheese contains vitamin k.

Includes a variety of protein foods including seafood lean meats and poultry eggs legumes beans and peas nuts seeds and soy products. 14 9 mcg vitamin k. Kale cooked 443 dv per serving.

Mustard greens cooked 346 dv per serving. High vitamin k foods more than 100 mcg food serving mcg food serving mcg. 37 5 mcg vitamin k.

Keep in mind that eating a lot of vitamin k rich food in one day won t do you good for an extended period. Foods with more than 100 mcg per serving. Foods that contain vitamin k include the following.

Listed below are the top 45 foods that have the highest amount of vitamin k. 20 foods high in vitamin k. 4 people using coumadin need to carefully watch their vitamin k intake.

Vitamin k content of foods. Data is taken from the usda food database containing 7 906 foods. 817 mcg 681 dv 2.

Natto 939 mcg goose liver 369 mcg beef liver 106 mcg turkey sausage 36 6 mcg chicken meat 35 7 mcg turkey frankfurter 31 2 mcg salami 28 mcg pepperoni 41 7 mcg soft cheese 506 mcg blue cheese 440 mcg hard cheese 282 mcg full fat milk 38 1 mcg bacon 35 mcg. Dark green leafy vegetables have the highest amounts of vitamin k. The gov means it s official.

Collard greens cooked 322 dv per serving. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar. Soybeans and nuts contain vitamin k.

The body doesn t absorb much vitamin k from foods and flushes it out pretty quickly.