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Online restorative yoga training met and exceeded my expectations.

Restorative yoga online class. With this restorative yoga online series you ll explore the rejuvenating postures exercises and meditations that free your spirit and create a deeper intimacy with yourself. Designed to create a sense of well being and relax the entire body our restorative yoga videos will help you to create more joy and creativity throughout your day. The essence of yin and restorative yoga is surrender.

I was impressed with how well the course flowed and now i feel competent to be able to offer restorative yoga to students. In a restorative yoga practice postures are held between five and twenty minutes. A unique experiential online restorative yoga training.

The postures are supported by a variety. 25 yoga alliance continuing education hours. Restorative yoga is a passive practice meant to activate the body s relaxation response and healing abilities by offering an environment of ease and effortlessness.

To balance the heat building dynamic strengthening yang side of a vinyasa flow or ashtanga vinyasa practice yin and restorative yoga focus on postures that release tension and lengthen the muscles by the means of supported passive holding. About restorative yin yoga.

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