Example Of Ovulation Chart

However charting your bbt is very useful for getting to know your unique fertility patterns for example in my ovulation chart i ovulated on day 19 instead of the typical day 14.

Example of ovulation chart. But we encourage you to check out the other options to see if there is one. Changes in cervical mucus changes in hormonal levels changes in your basal body temperature and the days on which you menstruate. If you re also using an ovulation predictor kit or any other ovulation prediction technology you should mark down these results on your chart.

Use our free ovulation calendar above as a guide to help you track your ovulation. Our fertility chart will help track ovulation basal body temperature cervical mucus and everything else on this handy cycle length chart. If sinus congestion forces you to sleep with your mouth open for example your temperature may be thrown off.

Our example ovulation chart provides you an overiew of the stages of your menstrual cycle that you should be keeping track of. Our calculator can help you discover the most fertile days of your menstrual cycle or your estimated fertility window based on the information you provide. They are available in both pdf and user modifiable excel format.

It can also help you and your doctor identify possible fertility barriers such a shorter than normal luteal phase abnormally short or long follicular phase. Ovulation predictor kit results. Some people also refer to this as an ovulation calculator.

Also poor sleeping habits can skew the results. Downloadable charts below are the master charts described in taking charge of your fertility.