Low Protein Foods Chart

Protein chart good sources of protein chart of protein foods high protein diet food high protein low fat foods protein content of foods.

Low protein foods chart. Beans peas and lentils limit to 1 cup each day oats and oatmeal limit to cup uncooked each day wheat germ and bran limit to cup each day high purine foods. Legumes including beans peas and lentils. Soy products like tofu tempeh and natto.

List of low protein foods. These foods contain the lowest amounts of protein. Vegetable products breads cereals rice pasta dried beans are considered low quality protein.

Low protein foods veggies kale spinach carrot beetroot scallions radish greens radish turnip parsnip and pumpkin. Anchovies sardines scallops and mussels. Nuts like walnuts almonds and pistachios.

Low protein foods list recipe ingredient amount phe milligrams protein grams energy calories fruits and vegetables fruits apples fresh diced 1 cup 7 0 2 74 grapes cup 12 0 6 49 raisins cup 24 1 2 108 vegetables carrots raw chopped or shredded cup 18 0 6 24 celery raw chopped cup 13 0 4 10 chiles green chopped 2 tbsp 4 0 1 4. Seeds like chia. Oils for example canola olive have zero protein content.

Apples oranges bananas pears peaches melons berries. Many dairy products are low in fat and good sources of protein such as low fat cottage cheese yogurt especially greek yogurt and milk. To lower the accumulation of protein waste products in the body or as part of low protein diet regime for other purposes raw vegetables and fruits are good alternative sources of low protein.

Limit or avoid foods high in purine. Tuna codfish herring and haddock. Plant proteins such as beans lite tofu and powdered.

Dairy products like milk cheese and yogurt. Animal products fish poultry eggs meat and dairy products are considered high quality protein you may need to limit dairy products because they are high in phosphorus. On a low protein diet people should eat foods that contain moderate amounts of protein sparingly.

Here are a few of the foods that can be enjoyed as part of a low purine diet plan. They may cause your blood phosphorus level to be too high. Starches bread pasta cereals croissants bagel muffin rice cakes noodles and popcorn.

Meats like chicken turkey beef and pork.